open up his playbook for mental fitness for the very first time.” A short introductory audio is followed by four sessions that range from six to 11 minutes. For instance, Calm summarizes Lebron James’ “Training Your Mind” as the “four-time champion. There are a lot of celebrities sharing their journeys with mental health and mindfulness.
The company claims they’re good for both beginners and folks who are more advanced.Įlsewhere, programs are themed around a person or a subject and range from just a few sessions to 10 or more.
#Calm app vs calm radio series#
One of the app’s most popular features is “ Daily Calm,” a series of ever-changing meditation sessions that focuses on different aspects of mindfulness. There are programs for virtually anything and everything-take “Calm Body,” a selection of content geared toward exercise, such as sessions for stretching and mindful cool-downs or warm-ups. A good chunk is made with celebrities-you may have run across your favorite actor or athlete talking about their Calm collaboration on social media. The Calm has app a wide array of content available to members.Ĭalm’s content runs the gamut from simple, short courses on meditation to longer sessions designed to help you fall asleep.
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